Welcome to Week One of the Ready for Summer Challenge!
To start the challenge off, we want to encourage everyone to break your larger challenge goals down into bite-sized goals each week.
Weight: Lose 2 pounds
Exercise: Since Im starting out Im not gonna go start for the 250 minutes. Gonna build my way up to it. This week I will log 150 minutes
Nutrition: Drink 64 oz of water and no soda. Log 1200 calories
Week One's Mini Challenge is to try a new vegetable, fruit, or other healthy dish of your choice, that you've never had before.
Great goal break-down. Good luck with the first week!
ReplyDeleteGreat mini-goal, especially building up to workout time! Best of luck!
ReplyDeleteNice goals!! I also am trying to drink more water, but unfortunately I cannot cut out soda bc im addicted to caffeine and i dont like coffee :/ one of these days!!
ReplyDelete