SCC Week 9 Review & Week 10 Goals

So how was my week? My week was ...blah. I focused on everything else but exercising. Really need to kick the laziness bug that resides in me.


Week 9 Goals:
-Focus on serving sizes- I did pay closer attention to how much I was eating. Some item I end up eating more servings than I thought so I definitely need to cut back on that
-Continue with no soda- Another week of no soda. Im really proud of myself for sticking with this
-Go to the gym 2x this week- Its been a rainy couple of days here so that has not put me in the mood to go to the gym
-Blog at least 2x this week- Well if you count this post this mission accomplished
-Workout for a total of 150 minutes this week- Not even remotely close to this


Week 9 Mini Challenge: Up your exercise minutes- Im trying for 150 minutes this week. That is a big increase for me- FAIL


Week 10 Goals
-No junk food (especially white cheddar popcorn)
-Stop eating after 10pm/Before bed
-No fast food
-Do a weekend workout
-Find one positive/motivational quote a day


Here's to a brand new week and hoping we all achieve our goals!!